Blueprint to Weight Loss

Candida

The first thing that needs to be done is to get the candida under control. Blueprint nutrition has a specific liquid herbal formula which helps eliminate candida on quickly. Once you get it in your system, your sugar cravings will be less intense, less frequent, and you will begin to feel like yourself again. You decrease the candida, you decrease the toxins in fat which will ultimately decrease the hard to lose fat.

Toxicity

Half the U.S. population suffer from JFH Syndrome. That’s the “Just Feel Horrible” Syndrome. It’s not really a syndrome, but sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, and unexplained weight gain that keeps you feeling down and out. Toxicity could be the cause of most of these ailments and detoxification could be the solution, especially for weight gain.

The best way to detox is to stop eating toxins, remove them and consume a specific weight loss anti-inflammatory eating plan, that supports eating good fats, veggies, and the right carbs and protein at every meal. Protein is very important, especially for breakfast. It is the key to balancing blood sugar and insulin, cutting cravings, and providing your liver the raw materials to optimally detoxify. Our eating plan allows for real food up to 3 meals and 2 snacks daily, so starvation is of no concern on our plan.

Thyroid

All of these ingredients work synergistically to give your thyroid exactly what it needs to have the ability to release the specific hormones that enable you to have a high metabolic rate.

Hunger Hormones

Sleep

Research suggests an association between sleep restriction and negative changes in metabolism. Lack of quality sleep appears to increase hunger and appetite particularly for calorie-dense foods high in carbohydrates. So to improve sleep one must consider two of the most overlooked causes of poor sleep patterns which are decreased Vitamin D and magnesium. Low levels of Vitamin D were linked to lower sleep efficiency scores.

This indicates why we use our transdermal cream for supplemental Vitamin D and magnesium to improve your sleep quality. We chose a cream so that you can receive the appropriate amount of Vitamin D and magnesium without it affecting your digestive tract. The cream will absorb into your body via the skin when you need it. We added lavender essential oil because targeted studies continue to prove lavender’s active properties for combating insomnia.

Stress

Experts have agreed that stress management is a critical part of weight loss regimens, particularly in those who have a busy life with jobs, families and other responsibilities.

Emotional stress is one thing that produces increased cortisol which in turn increases unwanted belly fat, but another overlooked aspect of stress and weight gain is not just the emotional stress, it’s the oxidative stress as well. Oxidative stress leads to insulin resistance within adipose (fat) tissue as well as in peripheral tissues. Insulin resistance is one of the hallmarks of obesity and accounts for many of its comorbidities, including hypertension, high cholesterol, and arteriosclerosis. Accumulation of oxidative stress in adipose tissue is one of the early events in the development of metabolic syndrome in weight gain and obesity. To help combat this oxidative stress you must consume antioxidants. Blueprint Nutrition’s great-tasting powdered formula has a high ORAC value, providing powerful antioxidant protection, which will help you burn the adipose tissue that you are holding on to because of oxidative stress.

Brain Based Food Cravings

Food Management

Using our food management plan you’ll use color-coded portion control spoons. The colors of the spoons correlate with the type of food. It is so much fun! The easy-to-use “Blueprint Spoons” eliminate the need for counting calories, points, or macros and take the guess-work out of portion control to achieve weight loss.

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